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	<title>Looking for a San Diego Dentist? Dream Smile San Diego Dentist provides dental services in San Diego, Pacific Beach and Mission Beach</title>
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	<description>Dentist San Diego, Pacific Beach, Mission Beach</description>
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		<title>Choose From Many Dentists San Diego Has To Offer</title>
		<link>http://sandiegodreamsmile.com/choose-from-many-dentists-san-diego-has-to-offer/</link>
		<comments>http://sandiegodreamsmile.com/choose-from-many-dentists-san-diego-has-to-offer/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 22:26:19 +0000</pubDate>
		<dc:creator>fray</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dentists san diego]]></category>

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		<description><![CDATA[there are many dentists San Diego has to offer but it is important for you to make the choice of one that is not only going to be able to provide the services for you that are needed, they can provide you with the quality care that will keep you happy.]]></description>
			<content:encoded><![CDATA[<p>Dream Smile <strong>dentists</strong> <strong>San Diego</strong> specializes in cosmetic dentistry, general dental services and emergency dental services in San Diego, Pacific Beach, La Jolla, Del Mar, Ocean Beach and Clairemont.</p>
<p><em>Dream Smile San Diego dentist says that<strong> </strong></em><em>there are many dentists San Diego has to offer but it is important for you to make the choice of one that is not only going to be able to provide the services for you that are needed, they can provide you with the quality care that will keep you happy. </em></p>
<p><em> </em></p>
<p>At Dreams Smile Dentistry, we are here to make sure that all of your dental needs are looked after properly. This not only includes a wise range of cosmetic and general dentistry, we can also provide you with specific services and even assistance to ensure that your teeth are as nice as you would like them to be.<em> </em></p>
<p><em> </em></p>
<p>As some of the top dentists San Diego has to offer, we take care of your cosmetic dentistry needs skillfully. Some of the things that we offer as cosmetic dentists include dental bonding, and porcelain veneers. We can also take care of braces, both for youngsters and for those who are older and would like to have their teeth straightened. Even basic cosmetic dentistry is available through our office and we provide some of the best that is available in the San Diego area. For example, if you are looking for dental bridges or porcelain crowns, we can take care of what you need. We also offer skillful teeth whitening that can really make you smile.<em> </em></p>
<p>Not to be overlooked are the general dentistry services that we provide as well. For example, regular fluoride treatments have been shown by some studies to assist in the hardening of the teeth and to help you to avoid tooth decay. In some cases, dental sealants may also be necessary to prevent tooth decay as well. We can provide both of these for you, along with general tooth cleaning and even tooth extraction if it becomes necessary. In some cases, root canal and/or endodontic therapy is needed and our dentists San Diego can take care of these situations as well.</p>
<p>It is also important for you to understand that we are not only the best dentists San Diego offers, we also employ a staff that is able to take care of you in many ways as well. We make sure that every member of our team is highly trained and will continue with their education in their specific field. We have a goal at Dream Smile Dentistry, and that is to make sure that you are a satisfied patient. We not only want to help you to improve your dental health, we want you to be happy and even proud of the smile that you have. Everybody that works at our office has the same goal and we work hard to make sure that we provide it for you.</p>
<p>We know that you have choices of the dentists San Diego offers which is why we have established ourselves as the leading dental service in the area. Regardless of your dental needs and/or of your dental work background, we offer the services that can make you smile and keep you smiling.</p>
<p>Contact dentists San Diego now for any of your dental problems.</p>
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		<title>San Diego Dentists Can Solve Your Dental Problems</title>
		<link>http://sandiegodreamsmile.com/san-diego-dentists-can-solve-your-dental-problems/</link>
		<comments>http://sandiegodreamsmile.com/san-diego-dentists-can-solve-your-dental-problems/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 22:18:47 +0000</pubDate>
		<dc:creator>fray</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[san diego dentists]]></category>

		<guid isPermaLink="false">http://sandiegodreamsmile.com/?p=1268</guid>
		<description><![CDATA[Dream Smile San Diego dentists specialize in cosmetic dentistry, general dental services and emergency dental services in San Diego, Pacific Beach, La Jolla, Del Mar, Ocean Beach and Clairemont. San Diego dentists at Dream Smile Dentists say that our San Diego dentists provide skillful dental services to make you happy with your smile. We are [...]]]></description>
			<content:encoded><![CDATA[<p>Dream Smile <strong>San Diego dentists</strong> specialize in cosmetic dentistry, general dental services and emergency dental services in San Diego, Pacific Beach, La Jolla, Del Mar, Ocean Beach and Clairemont.</p>
<p><em>San Diego dentists </em><em>at Dream Smile Dentists say that our San Diego dentists provide skillful dental services to make you happy with your smile. We are able to do this, not only because of the years of experience that we have but because we use the latest techniques in order to provide you with the exact services that you need.</em></p>
<p>Dr Fray Zerafat, who heads up the San Diego dentists that work in his office has his doctorate of dental surgery from the University of California at San Francisco. In addition, further education was obtained from the prestigious San Francisco dental school. Of course, like any profession, we feel that it is important to continue education so that you are sure to be using the latest techniques and providing what is best for the patient. Because of this, he has also completed the advanced cosmetic training and his residency through the University of California Los Angeles. As you can plainly see, Dr Zerafat is not only interested in providing you with the cosmetic and family dentistry services that you need, he wants to make sure that he is at the top of the field so that he can provide those for you skillfully.</p>
<p>There are quite a few different services that the San Diego dentists at Dream Smile are able to take care of for you. As far as general dentistry is concerned, this would include emergency dentistry, dental sealants and fluoride treatments. Additionally, emergency tooth extractions and teeth cleaning are services that may be necessary. Because these San Diego dentists work locally, you will be able to conveniently get to their offices and receive the high quality services that they have to provide. Of course, general dentistry is not the only service that is provided at this office, as cosmetic dentistry is also something that is taken care of as well.</p>
<p>The cosmetic dentistry that is able to be taken care of by the San Diego dentists at Dream Smile is quite diverse. Many people go to them for some basic procedures, such as wanting to have their teeth whitened or perhaps aligned. In addition, however, there are colored fillings, porcelain crowns and dental bridges which are also offered at the Dream Smile office. In fact, there are multiple solutions to your dental problems that will have you smiling at your smile. Even a full smile makeover is possible, and this is something that you may want to take advantage of because of the cosmetic effect that can be enjoyed.</p>
<p>One of the goals that we have as San Diego dentists is to make sure that everybody has the affordable dental care that they need. If you have insurance or even if you are working through a PPO, we may be able to assist you in getting the affordable dental work that is necessary. If you have any questions, simply give us a call and we can assist you in making sure that you are happy with our services.</p>
<p>Contact Dream Smile San Diego dentists for any kind of dental problem you have.</p>
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		<title>Looking for a San Diego Dentist?</title>
		<link>http://sandiegodreamsmile.com/looking-for-a-san-diego-dentist/</link>
		<comments>http://sandiegodreamsmile.com/looking-for-a-san-diego-dentist/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 22:12:38 +0000</pubDate>
		<dc:creator>fray</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[san diego dentist]]></category>

		<guid isPermaLink="false">http://sandiegodreamsmile.com/?p=1266</guid>
		<description><![CDATA[Dream Smile San Diego dentist specializes in cosmetic dentistry, general dental services and emergency dental services in San Diego, Pacific Beach, La Jolla, Del Mar, Ocean Beach and Clairemont. ]]></description>
			<content:encoded><![CDATA[<p>Dream Smile <strong>San Diego dentist</strong> specializes in cosmetic dentistry, general dental services and emergency dental services in San Diego, Pacific Beach, La Jolla, Del Mar, Ocean Beach and Clairemont.</p>
<p><em>San Diego dentist says: As a San Diego dentist, Dream Smile is able to provide you with the services that you need. It doesn&#8217;t matter if you&#8217;re only looking for general dentistry or if you have something more specific that needs done, such as teeth whitening or porcelain crowns, Dream Smile San Diego Dentist is exactly what you&#8217;re looking for. </em></p>
<p>Here are some of the benefits of using us as your dentist and how we can make sure that you leave our office smiling.</p>
<p>One of the things that we specialize in as a San Diego dentist is cosmetic dentistry. There are many different aspects to cosmetic dentistry that could be discussed. We can provide you with tooth whitening services, dental bridges, dental implants and a complete smile makeover. Simply put, whatever it is you are looking for, we can provide you with the answer.</p>
<p>As a San Diego dentist, we can also provide you with services which would be listed under general dentistry. For example, regular fluoride treatments have been shown to help keep you from needing our services, at least as far as dental repair is concerned. If you have difficulties in some areas, dental sealants can also be applied which will keep the tooth decay from being as pervasive. We also offer extraction in San Diego as well as teeth cleaning, which is something that should be done every six months to a year. Once you begin to use us as your San Diego dentist, you will see why our patients continue to use us on a regular basis.</p>
<p>Another thing that should be considered is that paying for your San Diego dentist should not be something that completely blows your budget. We have a goal at Dream Smile Dentists to make it affordable for you to be able to get the dental care that you need. We are able to accept most insurance plans and if you are on a PPO, we can also cover that in most cases. If you have any questions about your insurance or if you would like to see if we are able to take care of you under your current insurance plan, simply give us a call and we can advise you.</p>
<p>It is also a good idea for you to know the dentist that is going to be taking care of your San Diego dentist needs. Dr. Fray Zerafat has his doctorate in dental surgery through the University of California at San Francisco. Because of his love for dentistry, he also continued his formal education through the San Francisco dental school. After graduating, he moved back to the San Diego area in order to provide the services in an area where he was familiar. Since that time, he has been working as both a family dentist and a cosmetic dentist, as well as managing a large dental office in the San Diego area.</p>
<p>If you&#8217;re looking for a San Diego dentist, Dream Smile Dentists can provide you with exactly what you need.</p>
<p>Contact your San Diego dentist for any kind of dental treatment you need.</p>
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		<title>A Tooth Filling Can Be an Alternative to a Tooth Extraction or Dental Implants</title>
		<link>http://sandiegodreamsmile.com/a-tooth-filling-can-be-an-alternative-to-a-tooth-extraction-or-dental-implants/</link>
		<comments>http://sandiegodreamsmile.com/a-tooth-filling-can-be-an-alternative-to-a-tooth-extraction-or-dental-implants/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 19:23:43 +0000</pubDate>
		<dc:creator>fray</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[pacific beach dentists]]></category>
		<category><![CDATA[san diego dentists]]></category>
		<category><![CDATA[tooth fillings]]></category>
		<category><![CDATA[tooth fillings pacific beach]]></category>
		<category><![CDATA[tooth fillings san diego]]></category>

		<guid isPermaLink="false">http://sandiegodreamsmile.com/?p=1262</guid>
		<description><![CDATA[A Tooth Filling Can Be an Alternative to a Tooth Extraction or Dental Implants]]></description>
			<content:encoded><![CDATA[<p>Dream Smile <strong>San Diego dentists</strong> specialize in general dental services, emergency dental services and cosmetic dentistry in San Diego, Pacific Beach, PB, Ocean Beach, OB, La Jolla and Clairemont.</p>
<p><em>San Diego Dentists in San Diego, Pacific Beach, PB, Ocean Beach, OB, La Jolla and Clairemont says that patients should have an understanding of dental procedures involving tooth fillings as an alternative to extraction and dental implants.</em></p>
<p>Dr. Zerafat, Pacific Beach San Diego dentist and San Diego Emergency dentist explains that when you visit your dentist to get a tooth filling, you may be given local anesthesia to numb the area if necessary. Next, your san diego dentist will remove decay from the tooth, using hand instruments or a drill. Air abrasion and lasers also can be used to remove decay.</p>
<p>Dr. Zerafat, San Diego dentist, typically uses a drill, which is called a handpiece, and metal cones called burs to cut through the enamel and remove the decay. Burs come in many shapes and sizes. He will choose the ones that are right for the size and location of your decay. At first, the dentist will use a high speed drill (the one with the familiar whining sound) to remove the decay and unsupported enamel of the tooth. Once the drill reaches the dentin or second layer of the tooth, the dentist may use a lower speed drill. That&#8217;s because dentin is softer than enamel.</p>
<p>Your San Diego dentist will shape the space to prepare it for the filling once all the decay is removed. Different types of fillings require different shaping procedures to make sure they will stay in place. Your dentist may put in a base or a liner to protect the tooth&#8217;s pulp (where the nerves are). The base or liner can be made of composite resin, glass ionomer, zinc oxide and eugenol, or another material. Some of these materials release fluoride to protect the tooth from further decay.</p>
<p>If your dentist is placing a bonded filling, he will etch (prepare) the tooth with an acid gel before placing the filling. Etching makes tiny holes in the tooth&#8217;s enamel surface. This allows the filling to bond tightly to the tooth. Bonded fillings can reduce the risk of leakage or decay under the filling. That&#8217;s because the etched surface of the tooth and the filling material form a mechanical bond. Bonding is generally done with composite fillings.</p>
<p>San Diego Dentists at San Diego Dream Smile Dentist state that certain types of fillings get hardened by a special light. When applying these fillings, your dentist will stop several times to shine a bright light on the resin. This cures (hardens) the material and makes it strong. Finally, after the filling is placed, he will use burs to finish and polish the tooth.</p>
<p>Contact Dr. Zerafat, San Diego dentist and Pacific Beach dentist to discuss tooth fillings or other dental treatments</p>
]]></content:encoded>
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		<title>Mouthwashes And Fluoride Mouth Rinses</title>
		<link>http://sandiegodreamsmile.com/mouthwashes-and-fluoride-mouth-rinses/</link>
		<comments>http://sandiegodreamsmile.com/mouthwashes-and-fluoride-mouth-rinses/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:27:42 +0000</pubDate>
		<dc:creator>fray</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[mouth rinses]]></category>
		<category><![CDATA[mouth wash]]></category>
		<category><![CDATA[mouth washes]]></category>

		<guid isPermaLink="false">http://sandiegodreamsmile.com/?p=1201</guid>
		<description><![CDATA[San diego dentist explains the difference between mouthwash and fluoride mouth rinse.]]></description>
			<content:encoded><![CDATA[<p>Dr. Zerafat, San Diego dentist explains that mouthwash and fluoride mouth rinse are two different products.</p>
<p>Mouthwash freshens breath but does nothing to clean teeth. Most mouthwashes contain alcohol and are not appropriate for children younger than 6 years old. This is because young children can easily swallow the mouthwash. If your child has chronic bad breath, he or she should see a doctor. It could be caused by a health problem.</p>
<p>Fluoride mouth rinse coats teeth with fluoride, which helps to prevent cavities. You should check with your child&#8217;s dentist or dental hygienist to determine if your child needs to use a fluoride mouth rinse. It is typically used once or twice a day by children who are cavity prone, even if the child has only one area of decay. Children as young as 7 years old can use a fluoride rinse, if they know how to spit out a liquid without swallowing it. You can test your child to see if he or she is ready.</p>
<p>Give our child a half-cup of water. Ask to put some of the water in his or her mouth, swish it around and spit it out into a second cup. If there is a half cup of water in the second cup, your child probably can spit out the mouth rinse.</p>
<p>You should still supervise your child to make sure the rinse does not get swallowed.</p>
<p>If you have any questions about mouthwashes and mouth rinses, or have other questions related to tooth care, don&#8217;t hesitate to ask your San Diego dentist.</p>
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		<title>How to Choose Toothpaste</title>
		<link>http://sandiegodreamsmile.com/how-to-choose-toothpaste/</link>
		<comments>http://sandiegodreamsmile.com/how-to-choose-toothpaste/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 18:25:12 +0000</pubDate>
		<dc:creator>fray</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[how to choose toothpaste]]></category>
		<category><![CDATA[toothpaste]]></category>

		<guid isPermaLink="false">http://sandiegodreamsmile.com/?p=1199</guid>
		<description><![CDATA[San Diego dentist explains how to choose toothpaste for children.]]></description>
			<content:encoded><![CDATA[<p>Dr. Zerafat, San Diego dentist, says that because so many toothpastes are on the market today that choosing one can be confusing. When buying toothpaste for your child, look for one that contains fluoride and tastes good.</p>
<p>Some toothpastes also are approved by the American Dental Association (ADA). The ADA Seal of Acceptance means that the manufacturer has provided data proving that the toothpaste is safe and effective. Some manufacturers choose not to seek the ADA seal of approval. So, toothpastes without the ADA seal also may be safe and work well, but their performance has not been evaluated by the ADA.</p>
<p>Children only need a small pea-size amount of toothpaste on their toothbrushes. Be sure your child understands that toothpaste is not food. It needs to be spit out, not swallowed.</p>
<p>Contact Dr. Zerafat, San Diego dentist if you have any questions about dental care.</p>
]]></content:encoded>
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		<title>How To Choose The Right Toothbrush</title>
		<link>http://sandiegodreamsmile.com/how-to-choose-the-right-toothbrush/</link>
		<comments>http://sandiegodreamsmile.com/how-to-choose-the-right-toothbrush/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 18:20:16 +0000</pubDate>
		<dc:creator>fray</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[choosing the right tooth brush]]></category>
		<category><![CDATA[how to choose tooth brush]]></category>
		<category><![CDATA[tooth brush]]></category>

		<guid isPermaLink="false">http://sandiegodreamsmile.com/?p=1193</guid>
		<description><![CDATA[San Diego dentist provides recommendations on how to choose the right toothbrush.]]></description>
			<content:encoded><![CDATA[<p><strong>Choosing the Right Toothbrush</strong></p>
<p><strong>What Type of Toothbrush Should I Use?</strong></p>
<p>With so many shapes, sizes and styles of toothbrushes on the market, deciding which kind to buy can be confusing. Here&#8217;s what you should look for:</p>
<ul>
<li>Most dental professionals, including Dr. Zarafat, San Diego dentist agrees that a soft-bristled      brush is best for removing plaque and debris from your teeth. Small-headed      brushes are also preferable, since they can better reach all areas of the      mouth, including hard-to-reach back teeth</li>
<li>When it comes to the type of handle (such as non-slip      grip or flexible neck), shape of the head (tapered or rectangular) and      style of bristles (such as rippled, flat or trimmed to a dome shape), pick      whatever is most comfortable for you. The best toothbrush is one that fits      your mouth and allows you to reach all teeth easily</li>
<li>For many, a powered toothbrush is a good alternative.      It can do a better job of cleaning teeth, particularly for those who have      difficulty brushing or who have limited manual dexterity</li>
</ul>
<p>The type of toothbrush your child uses is important because the wrong kind can be damaging to soft tissues. Regardless of your child&#8217;s age, his or her toothbrush should have soft nylon bristles. Harder bristles can cause gums to wear away over time. When your child is an infant, the toothbrush should be very small. As he or she grows, select small toothbrushes that can fit easily in the mouth and brush one or two teeth at a time. Your child&#8217;s toothbrush should be able to reach all the teeth, including the molars in the very back.</p>
<p><strong>How Often Should I Replace My Toothbrush?</strong></p>
<p>Replace toothbrushes about every four months or when they begin to look worn and frayed. If a toothbrush wears out much sooner than three or four months, you or your child may be using too much pressure. It&#8217;s also a good idea to replace brushes after your child has had a cold or other illness to prevent re-infection.</p>
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		<title>Other Ways To Clean Between The Teeth</title>
		<link>http://sandiegodreamsmile.com/other-ways-to-clean-between-the-teeth/</link>
		<comments>http://sandiegodreamsmile.com/other-ways-to-clean-between-the-teeth/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:17:25 +0000</pubDate>
		<dc:creator>fray</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[clean between teeth]]></category>

		<guid isPermaLink="false">http://sandiegodreamsmile.com/?p=1191</guid>
		<description><![CDATA[San Diego dentist provides tips on how to clean between the teeth. He discusses interdental cleaners, oral irrigators and interdental tips, mouthwashes and rinses]]></description>
			<content:encoded><![CDATA[<p><strong>Dr. Zerafat, top San Diego, dentist says that &#8220;In addition to flossing, here are additional ways to clean between the teeth.&#8221;</strong></p>
<p>To supplement your at-home brushing and flossing, your San Diego dentist or hygienist may suggest one or more of the following:</p>
<ul>
<li><strong>Interdental cleaners &#8211; </strong>These cleaners work better than floss for people who have large      spaces between their teeth. Some look like tiny brushes. Others look like      three-sided, wide toothpicks. These cleaners also work well in people who      have braces or missing teeth, and in people who have had gum surgery. You      can find them at most grocery stores and drugstores.</li>
<li><strong>Oral irrigators &#8211; </strong>These are electrical devices. They pump water in a steady or      pulsating stream. They do not seem to remove plaque that is attached to      the tooth. But they are great for flushing out food and debris in pockets      between teeth, or in braces. They also are used to deliver medicine to      hard-to-reach areas. For example, prescription rinses can be sprayed into      gum pockets with an oral irrigator.</li>
<li><strong>Interdental tips</strong> &#8211; These flexible rubber nibs are used to clean between the teeth and      just below the gum line. Plaque and bits of food can be removed by gently      running the tip along the gum line.</li>
<li><strong>Mouthwashes and rinses</strong> &#8211; As with toothpaste, your choice of mouthwash or      rinse will be guided by your mouth care needs. Over-the-counter rinses can      freshen the breath, add fluoride or kill the bacteria that cause      gingivitis. Some mouthwashes are designed to help loosen plaque before you      brush. Ask your dentist or hygienist to recommend the rinse that would be      best for you. If you need to avoid alcohol, read ingredient labels      carefully. Many over-the-counter mouthwashes contain high amounts of      alcohol. In some cases, your dentist might prescribe a stronger fluoride      or antibacterial rinse for you.</li>
</ul>
<p>If you have any questions about tooth cleaning, don&#8217;t hesitate to ask Dr. Zerafat, San Diego dentist.</p>
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		<title>How to Floss Your Teeth</title>
		<link>http://sandiegodreamsmile.com/how-to-floss-your-teeth/</link>
		<comments>http://sandiegodreamsmile.com/how-to-floss-your-teeth/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 18:14:31 +0000</pubDate>
		<dc:creator>fray</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[floss teeth]]></category>
		<category><![CDATA[flossing]]></category>
		<category><![CDATA[how to floss]]></category>
		<category><![CDATA[how to floss teeth]]></category>

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		<description><![CDATA[San Diego dentist provides tips on now to floss your teeth.]]></description>
			<content:encoded><![CDATA[<p><strong>Flossing</strong></p>
<p>Many people never learned to floss as children. Dr. Zerafat, San Diego dentist says that flossing is critical to healthy gums and it&#8217;s never too late to start. A common rule of thumb says that any new habit becomes second nature after only three weeks. If you have questions, ask your San Diego dentist or dental hygienist to give you a lesson.</p>
<p>Here are a few general pointers about flossing:</p>
<ul>
<li><strong>Floss once a day</strong> &amp;— Most dentists recommend flossing at least once a day. If you tend      to get food trapped between teeth, you can floss more often.</li>
<li><strong>Take your time</strong> &amp;— Don&#8217;t rush.</li>
<li><strong>Choose your own time</strong> &amp;— Most people find that just before bed is an ideal time to floss.      But it&#8217;s best to find the time that&#8217;s most convenient for you. That way,      you are more likely to floss regularly.</li>
<li><strong>Don&#8217;t skimp on the floss</strong> &amp;— Use as much floss as you need to clean both      sides of every tooth with a fresh section. In fact, you may need to floss      one tooth several times (using fresh sections of floss) to remove all the      food. Some professionals think that reusing sections of floss may move      bacteria from one tooth to another.</li>
<li><strong>Choose the type that works best for you </strong>&amp;— There are many types of floss: waxed and      unwaxed, flavored and unflavored, ribbon and thread. Try a few before you      settle on one to use every day. Waxed floss works better in people with      very closely spaced teeth. Tougher, shred-resistant varieties of floss      work well for people with rough tooth edges.</li>
</ul>
<p><strong>How To Floss</strong></p>
<p>Hold the floss in whatever way you prefer. The most common method is to wind the floss around your middle fingers. Then pull it tight and guide it with your index fingers. You also can wind it around your index fingers and guide it with your thumb and middle fingers. Some people just hold the ends of the floss, or use a floss-guiding tool. (If you have a fixed bridge, a bridge threader can help guide floss under the bridge for better cleaning.)</p>
<p>How you hold the floss is not as important as what you do with it. If you can&#8217;t settle on a good method, ask your dentist or hygienist for suggestions.</p>
<ul>
<li>Hold the floss so that a short segment is ready to work      with.</li>
<li>Guide the floss gently between two teeth. If the fit is      tight, use a back-and-forth motion to work the floss through the narrow      spot. Do not snap the floss; you could cut your gums.</li>
<li>Hold the floss around the front and back of one tooth,      making it into a &#8220;C&#8221; shape. This will wrap the floss around the      side edge of that tooth.</li>
<li>Gently move the floss toward the base of the tooth and      into the space between the tooth and gum.</li>
<li>Move the floss up and down with light to firm pressure      to skim off plaque from the tooth. Do not press so hard that you injure      the gum.</li>
<li>Repeat for all sides of the tooth, including the      outermost side of the last tooth. Advance the floss to a clean segment for      each tooth edge.</li>
</ul>
<p>Contact your San Diego dentist if you have any questions about flossing your teeth or other dental problems.</p>
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		<title>How to Brush Your Teeth</title>
		<link>http://sandiegodreamsmile.com/how-to-brush-your-teeth/</link>
		<comments>http://sandiegodreamsmile.com/how-to-brush-your-teeth/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 18:12:58 +0000</pubDate>
		<dc:creator>fray</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[brush teeth]]></category>
		<category><![CDATA[how to brush teeth]]></category>
		<category><![CDATA[teeth brushing]]></category>

		<guid isPermaLink="false">http://sandiegodreamsmile.com/?p=1185</guid>
		<description><![CDATA[San Diego dentist provides tips on how to brush your teeth.]]></description>
			<content:encoded><![CDATA[<p>Get tooth brushing tips from Dr. Zerafat, San Diego dentist.</p>
<p>Below is the modified Bass brushing technique you may not be familiar with.</p>
<ul>
<li>Hold the toothbrush sideways against your teeth with some of the bristles touching your gums.<br />
Tilt the brush so the bristles are pointing at your gum line.</li>
<li>Move the brush back and forth, using short strokes. The tips of the bristles should stay in one place, but the head of the brush should wiggle back and forth. You also can make tiny circles with the brush. This allows the bristles to slide gently under the gum. Do this for about 20 strokes or 20 circles. In healthy gums, this type of brushing   should cause no pain. If it hurts, brush more gently.</li>
<li>Roll or flick the brush so that the bristles move out from under the gum toward the biting edge of the tooth. This helps move the plaque out from under the gum line.</li>
<li>Repeat for every tooth, on the insides and outsides.</li>
<li>On the insides of your front teeth, it can be hard to hold the brush sideways. So hold it vertically instead. Use the same gentle back-and-forth or circular brushing action. Finish with a roll or flick of the brush toward the biting edge.</li>
<li>To clean the biting or chewing surfaces of the teeth, hold the brush so the bristles are straight down on those surfaces.</li>
<li>Gently move the brush back and forth or in tiny circles to clean the entire surface. Move to a new tooth or area until all teeth are cleaned.</li>
<li>Rinse with water.</li>
<li>You can clear even more bacteria out of your mouth by brushing your tongue. Brush firmly but gently from back to front. Do not go so far back in your mouth that you gag. Rinse again.</li>
</ul>
<p>Contact SanDiegoDreamSmile San Diego dentist if you have questions about how to brush your teeth or other dental questions.</p>
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